My preferred thinspo aesthetic. Baggy top or sweater and tiny legs 🌸 *not me*
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Top 5 Hunger Killers
- Tea (0 cal)
- SF jello/yogurt (35 cal)
- Lettuce/Cabbage (5 cal)
- Flavored Carbonated Water (0 cal)
- Dill Pickles (15 cal)
But of course, if none of these do it for you, have fruit or a vegetable. If you are hungry but not for that, then you aren’t trying hard enough.
Don’t binge. Be healthy. Stay safe!
Excuses to use to not eat
1) I just had a big lunch/breakfast/dinner
2) My stomach hurts
3) I feel sick/ nauseous
4) I’m vegan
5) I’m vegetarian
6) (Girls) My period makes me feel full/ ill
7) I already ate
8) I’m going out with friends to get a bite
9) I’m going to the shop so i’ll get something there
10) I have a sensative digestive system so some foods make me ill
11) I don’t like that certain food
12) Toothe ache
13) Sore throat
14) I’ll eat something later
15) I bit my tongue by accident and it hurts
16) You ate with someone else
17) You need to finish your homework
18) You need to study
Other methods for not eating:
(This is what i personally do)
1) Take food up to room (Say you’re watching a film) and leave it a while, and sneak down later on and hide it in the bin.
2) If it isn’t possible to sneak down, try having a bin or carrier bag in your room to put it in, then dispose of it later in bin.
3) Or you could take some time foil up (the kind used to cover food over) and hide it in that, then get rid of it.
me : eats a meal the size of my fist after 36 hours of fasting without being very worried about it
i’m faking my ED i fuckin knew it
Omg me
Caught somewhere between “my weight doesn’t define me” and “if I don’t break this plateau and start losing again I’m going to cry”
I am so discouraged and frustrated.
Guys, send me your workout routines? I need to add some strength exercises (not lifting, just like sit ups and push ups and stuff) to my days off of running to shake things up
ana buddies
reblog if I can message you, I need new ana buddies🖤
If anyone still needs an ana buddy I’m always down, even if you just want to talk about like dogs or something tbh, don’t be afraid to message me :)
Anatip (Part 5)
Saunas/sitting in a hot shower burns a hell of a lot of calories. Due to the hot temperate, your body is working harder by making your heart beat faster, causing you to sweat, leading to water weight loss. In 30 minutes a person, on average, can lose up to 300-500 calories! Just by sitting still. I love doing this post-binge because it helps me feel refreshed and ready to try again the next day
——-
Stay safe, loves - @thinsp
I’m losing weight
So I don’t have to go to the plus size section
So I can wear clothes that I like
So I can wear my friends clothes
So I’m not fat
So I can run for more than 5 seconds
So my little brother doesn’t call me fat
So my little brothers don’t point out my fat rolls and ask why I have them
So instead of holding my fat my s/o’s can rest there hands on my bones
So people don’t say “but at least you’re like a pillow”
So that I can eat in public and not feel like I’m being judged
So I can walk on the beach with my mom and people not look at me like a whale
So I can wear swimsuits
So I’m not the fat friend
So my counselor doesn’t look at me with disgust
So my mom doesn’t have to tell me “you look fine” when I know I don’t
So people will stop lying to me
So I can be happy
I’m losing weight for me.
Everyone has their own preferences and ideals, and so do I.
Nobody can make me change my mind.
MY HEALTHY TIPS IF UR RESTRICTING
🌱 drink water. if you’re seeing this you probably already know this, but seriously. I drink enough water every day that my pee is literally clear.
🌱 tea def counts towards hydration! I drink mint, green, chamomile, and dandelion usually.
🌱 speaking of tea, if you really struggle with bloating I highly recommend Yogi’s Detox tea. It’s like $4 a box and works for me. I drink it an hour before bed and it does its magic overnight. You can find it in most grocery stores.
🌱 people say green tea helps metabolism. Honestly I’m not so sure about this. I personally take vitamin c in the mornings because 1) it helps my immune system and 2) it does boost your metabolism (acid/citrus both raise your metabolism - why people also encourage grapefruit and apple cider vinegar to lose weight).
🌱 I take complete vitamins almost every day. If you restrict a lot and for a long time, you will NEED vitamins. You want to get thin, but I doubt you also want weak bones, bad teeth, bad nails, bad hair, bad skin, etc. So take your vitamins, please please please.
🌱 I usually eat 600-1000 calories a day, but with exercise and walking I usually net 300-500.
🌱 I try to eat healthy and unprocessed foods. I’m actually a low carb high fat person, but in general try to eat lots of leafy greens and protein and some fruit every day. I usually have some almond butter for breakfast, a salad with chicken and veggies for lunch with a lil dressing, some veggies/fruit for an afternoon snack, and I usually skip dinner. Staying away from carbs - breads and pastas and stuff - also helps keep down bloating in most people.
🌱 vary your caloric intake. Usually during the week I keep my calories down, but on the weekend I allow myself to net more like 800-1000 calories. This let’s you indulge on foods you’d otherwise stay away from - I eat some pizza and ice cream on these days. This can help prevent binges because you know you’ll get whatever food you’re craving sometime in the next week. it also boosts your metabolism, and it keeps your body from getting too adjusted to a consistent caloric intake. People also frequently plateau when their bodies adjust to their intake. This is why some people experience significant weight loss after a binge day.
🌱 fasting can def be helpful - I usually fast once a week just to give my system a break and just eat light foods and liquids. I do try to get at least 200 calories spread out over a day of fasting because that’s what your body needs to keep its metabolism running. I usually burn it all off though with exercise and just walking. Never fast longer than 48 hours - your body will start to eat away at itself for energy when it burns through carbs and some fat. When you do fast, absolutely drink lots of liquids. When you’re coming out of a fast, don’t binge or eat something big. Be gentle on your body and ease back into regular eating with some fruit, veggies, or a small salad.
🌱 PLEASE DO NOT PURGE. it is so, so bad for you. throwing up a few hundred calories is not worth the damage to your body. Please.
🌱 PLEASE DO NOT USE LAXATIVES. not only do they damage your body if you try to use them for weight loss, but they don’t actually do anything for you - the idea that they prevent the absorption of calories is a MYTH. so please don’t use them unless you have to. I have to use laxatives every once in a while because I literally will go weeks without a bowel movement at all, but I always take the proper dosage and I always drink lots of water. PLEASE BE SAFE.
🌱 I try to exercise five days a week and rest on weekends. Usually 30 minutes of cardio and 20 minutes of weights. I do this to help burn calories, up my metabolism, tone my muscles, and to try to prevent muscle loss because of restriction. I always eat a few slices of turkey or ham or a couple ounces of chicken after I work out - your body needs protein to help its muscles and to prevent muscle loss. YOUR BODY DOES NEED REST. Please don’t work out like crazy 24/7 because you will fatigue and wear down your body and you will feel tired and achey 24/7. Don’t be afraid to take rest days.
🌱 I personally have a very hard time eating with other people because I tend to social eat - I eat mindlessly while talking and stuff and go way over. I also have a hard time stopping when I’m full. To help fight this I only spend a short while eating - just one plate usually - and then I try to leave asap before I’m tempted to eat more. I’m a college student, so this isn’t too difficult, but having sweets and random food everywhere in the dining halls is definitely a challenge. Another way I’ve been trying to prevent excess eating is scrolling through thinspo on my phone while I eat.
🌱 if you feel like you’re going to binge - that you HAVE to eat or you’ll go crazy - try to binge on fruits and veggies. I’ve done this a couple times and even though I feel so full and gross afterwards, my actual caloric intake isn’t as bad if it had been pizza or something. Also I love fruit, so I’m as happy to eat it as anything else.
🌱 don’t go to bed starving. I personally can’t sleep on an empty stomach. Scientifically, people have a hard time sleeping on an empty stomach because our brains are expecting food and will stay alert even when we’re trying to fall asleep. Also, your body’s natural reaction when it’s hungry is to go looking for food, and it kind of panicked if it doesn’t get food but you’re trying to make it fall asleep. I usually eat some nuts or a nut butter before bed because they’ll last in my stomach and keep it full, even if it’s not much.
🙈that’s all for now, folks! maybe I’ll do another round later if I can think of much more. Stay safe and dm me with any comments, concerns, or questions.🙈